Recognizing And Easing Anxiety Attack Symptoms
Some must have experienced nervousness about an upcoming event or situation. Irregular heart rate, faster breathing, and impaired focus are some symptoms of anxiety. People often use anxiety attacks and panic attacks interchangeably. But both these are two different conditions. Although some of the anxiety attack symptoms are the same as panic attack symptoms. But both these conditions are different in many ways.
In today’s article, we will explore different symptoms of anxiety. Along with that, we will discuss the effect of anxiety on body and mind. And, at last, we will discuss different methods to manage those symptoms. So, this article is a complete guide for one who wants to know about anxiety attacks.
What Are Different Anxiety Attack Symptoms?
An anxiety attack may last from a few seconds up to 15 minutes or even more. Many factors are responsible for triggering an anxiety attack. Due to this, everyone has a different experience with anxiety. So, the symptoms of an anxiety attack may also vary from one person to another. Here are some common anxiety attack symptoms:
- lightheadedness
- sweating
- nausea
- shaking, trembling, or tremors
- irritability
- tingling and numbness in the hands and legs
- heart palpitations
- shortness of breath
- chest pain, muscle tension
- feelings of worry and fear
- anticipating the worst
- a feeling of losing everything
- trouble sleeping or rebound sleep problems
According to studies, women have more severe anxiety symptoms than men. Because women are more sensitive to situations of threat, danger, or fear. That’s why, women are more prone to get an anxiety attack than men.
What Are the Causes of An Anxiety Attack?
No singular or specific cause is there to cause anxiety. Many factors can trigger anxiety attack symptoms. These factors include health conditions, genetics, life experiences, and more. Besides these factors, anxiety attacks may be a sign of an anxiety disorder including:
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder (SAD)
- Panic disorder
- Specific phobias
Moreover, some physical and mental health complications can also trigger anxiety. Those health issues are:
- Thyroid issues
- Asthma or other breathing problems
- Abnormal heart rate
- Neurologic problems like seizures
- Underlying sleep problems
Sometimes past traumas and events at the workplace may also trigger anxiety. Moreover, some people are hyperactive and sensitive to stress. They may have a family history of anxiety disorders. So, all these are the main factors causing anxiety attacks.
What Are the Impacts of Anxiety on Your Daily Life?
Although everyone has different experiences and symptoms with anxiety. But anxiety has very negative impacts on your daily life. It affects you in many ways and makes your life miserable. If you are suffering from anxiety, it not only affects you but your family and friends as well. Moreover, it affects a person’s career, hobbies, self-esteem, and relationships as well.
Frequent anxiety attack symptoms cause many health complications. They may become worse and affect your life in every way if remain untreated. Here are some major ways in which anxiety affects you:
Health: It causes nausea, vomiting, loss of appetite, and stomach cramps. Moreover, excessive stress increases acid production in the stomach. It increases the risk of stomach ulcers. It also affects the functioning of the nervous system and sleep. Moreover, it also delays recovery from injuries or illnesses.
Besides these side effects, anxiety has negative effects on the cardiovascular system. Whenever you are anxious, your heart rate and blood pressure increase. As a result, the blood vessels constrict increasing the risks of heart attack or stroke.
Work: To live a steady and comfortable life, you need to be financially stable. You need a regular source of income and to work for that. But persistent anxiety affects your cognitive abilities, focus, and performance at the workplace.
Relationships: It becomes difficult to manage relationships while having anxiety. People with anxiety become more controlling and possessive in their relationships. In some cases, people start fighting with their family and friends for the things they have not even done. Some people start maintaining distance and don’t give enough time to their relations.
People having anxiety issues avoid meeting people or going outside. They prefer living alone instead of spending time with family and friends.
Methods to cope with anxiety in everyday life
According to studies, anxiety is a more common mental health disorder these days. And, you know it has very negative and harsh impacts on people’s everyday life. But the good thing is that anxiety attack symptoms are curable. There are several methods to cope with these symptoms. Medications, therapies, self-care tips, and professional methods can help you with anxiety. Below is a brief information about different treatment methods for anxiety:
Therapies: They include professional as well as relaxing therapies. Cognitive Behavioral Therapy (CBT) is one of the best coping methods for anxiety. Along with that, aromatherapy and massage therapy can also help deal with anxiety.
Self-care methods: Regular exercise, a healthy diet, and sleep can ease your anxiety. Moreover, meditation and deep breathing can also help you deal with anxiety.
Medications: A wide range of medications are available in the market to treat anxiety. Antidepressants, beta-blockers, and benzodiazepines are some most used medicines for anxiety. Out of these, benzodiazepines are the best as they have fewer side effects and risks than the others. They are also known as anti-anxiety medications as they treat anxiety. Diazepam, lorazepam 2mg , xanax, and clonazepam are some of the best anti-anxiety medications. You can use any of them that suits you best for anxiety after consulting the doctor.
Conclusion
Anxiety is a part of everyone’s daily life and it is normal to experience some. What is not normal is to experience it more often and more intense. Because frequent anxiety episodes lead to anxiety attacks and many other issues. And, the effects are not restricted to health only. They are much more than that. So, it is crucial to manage excessive stress and anxiety on time to live a better life. Valium buy can be a good choice of medications for anxiety. Doctors may prescribe it to you as it is one of the best medicines for anxiety.
Besides valium, xanax 2 mg is also a good medicine to relieve anxiety symptoms. You can use any of these medicines to deal with your anxiety issues. But you must know they are prescription medicines. So, you will need a valid prescription to buy them. Best Online Pharmacy UK is a trusted source of medicines in the UK. It is an online pharmacy dealing only with branded medicines. It offers secure payment options, express shipment, and on-time delivery of medicines. So, order today and get your medicines at your doorstep that too at affordable prices.